Empowering Healthy Kids Blog

Get Movin’, a YMCA initiative, starts today:

Get Movin’ is a free summer program aimed at motivating families to Get Movin’ and improve their health by adopting a more active, healthy lifestyle through physical and recreational activities. 

Their also includes 20 Ways to Get Movin’:

1. Go for a walk

2. Do sit-ups in front of the television

3. Join an athletic team

4. Work in the yard

5. Ride your bike

6. Wash the car(s)

7. Exercise with friends

8. Go swimming

9. Go for a run on the beach

10. Play Frisbee at the park

11. Go to the beach and fly a kite

12. Jump rope

13. Play at the playground

14. Shoot hoops

15. Play tag

16. Play catch

17. Go for a hike

18. Lift weights

19. Play soccer

20. Walk or jog at a track

This entry (Permalink) was posted on Saturday, June 6th, 2009 at 1:44 pm and is filed under events, getting active. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response , or trackback from your own site.