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<channel>
	<title>Empowering Healthy Kids Blog</title>
	<link>http://www.empoweringhealthykids.com</link>
	<description>Ideas, tips and news on kids health and fitness</description>
	<pubDate>Mon, 05 Jan 2009 05:29:31 +0000</pubDate>
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		<title>Zippeddy.com is live</title>
		<link>http://www.empoweringhealthykids.com/2009/01/05/zippeddycom-is-live/</link>
		<comments>http://www.empoweringhealthykids.com/2009/01/05/zippeddycom-is-live/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 05:29:31 +0000</pubDate>
		<dc:creator>Graeme Klass</dc:creator>
		
		<category><![CDATA[zippeddy]]></category>

		<guid isPermaLink="false">http://www.empoweringhealthykids.com/2009/01/05/zippeddycom-is-live/</guid>
		<description><![CDATA[We have been hard at work on our Zippeddy activity system for kids. We have developed our initial version of our website at www.zippeddy.com.
Currently, we are accepting invitations from schools as part of our limited-Beta trial program. If you would like to participate please contact us.
]]></description>
			<content:encoded><![CDATA[<p>We have been hard at work on our Zippeddy activity system for kids. We have developed our initial version of our website at <a href="http://www.zippeddy.com">www.zippeddy.com</a>.</p>
<p>Currently, we are accepting invitations from schools as part of our <a href="http://www.zippeddy.com/purchase.html">limited-Beta trial program</a>. If you would like to participate please <a href="http://www.zippeddy.com/contact-us.html">contact us</a>.</p>
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		<title>Fit Kid, Smart Kid</title>
		<link>http://www.empoweringhealthykids.com/2009/01/05/fit-kid-smart-kid/</link>
		<comments>http://www.empoweringhealthykids.com/2009/01/05/fit-kid-smart-kid/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 04:58:51 +0000</pubDate>
		<dc:creator>Graeme Klass</dc:creator>
		
		<category><![CDATA[schools]]></category>

		<category><![CDATA[research]]></category>

		<category><![CDATA[getting active]]></category>

		<category><![CDATA[childhood obesity]]></category>

		<guid isPermaLink="false">http://www.empoweringhealthykids.com/2009/01/05/fit-kid-smart-kid/</guid>
		<description><![CDATA[Growing evidence shows that not only does a healthy body lead to a healthy mind, but a smart one too:
The California Department of Education (CDE) looked for a correlation between fitness scores and test scores. They found that kids who were deemed fit (by a standard test of aerobic capacity, BMI, abdominal strength, trunk strength, [...]]]></description>
			<content:encoded><![CDATA[<p>Growing evidence shows that not only does a healthy body lead to a healthy mind, but a <a href="http://www.livescience.com/health/081229-sports-youth-exercise.html">smart one too</a>:</p>
<blockquote><p>The California Department of Education (CDE) looked for a correlation between fitness scores and test scores. They found that kids who were deemed fit (by a standard test of aerobic capacity, BMI, abdominal strength, trunk strength, upper body strength and overall flexibility) scored twice as well on academic tests as those that were unfit.  In the second year of the study, socio-economic status was taken into account, to possibly eliminate that variable as an explanation. As expected, those in the upper-income brackets scored better overall on the academic tests, but within the lower-income set of students, the same results were observed — kids who were more fit performed better academically.</p></blockquote>
<p>Also from the article, a quote fromJohn Ratey, a Harvard clinical associate professor of psychiatry:</p>
<blockquote><p> In his latest book, &#8220;Spark: The Revolutionary New Science of Exercise and the Brain&#8221; (2008, Little, Brown), John Ratey, a Harvard clinical associate professor of psychiatry, argues for <em>more</em> physical fitness for students as a cure for not only their obesity but also their academic performance.</p>
<p>&#8220;I cannot underestimate how important regular exercise is in improving the function and <a href="http://www.livescience.com/health/080815-top5-brain-health.html">performance of the brain</a>.&#8221; Ratey writes. &#8220;Exercise stimulates our gray matter to produce Miracle-Gro for the brain.&#8221; That &#8220;Miracle-Gro&#8221; is a brain chemical called brain-derived neurotropic factor, or BDNF. When we exercise, our working muscles send chemicals into our bloodstream, including a protein known as IGF-1.</p>
<p>Once in the brain, IGF-1 orders the production of more BDNF. The additional BDNF helps new neurons and their connections grow. In addition, levels of other neurotransmitters are increased after a strenuous exercise session.</p>
<p>&#8220;Dopamine, serotonin, norepinephrine — all of these are elevated after exercise,&#8221; says Ratey. &#8220;So having a workout will help <a href="http://www.livescience.com/health/080722-bad-adhd.html">focus, calming down, and impulsivity</a> — it&#8217;s like taking a little bit of Prozac and a little bit of Ritalin.&#8221;</p></blockquote>
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		<title>Well Played, Sir Richard</title>
		<link>http://www.empoweringhealthykids.com/2008/12/11/well-played-sir-richard/</link>
		<comments>http://www.empoweringhealthykids.com/2008/12/11/well-played-sir-richard/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 06:09:28 +0000</pubDate>
		<dc:creator>Graeme Klass</dc:creator>
		
		<category><![CDATA[usa]]></category>

		<category><![CDATA[funding]]></category>

		<category><![CDATA[getting active]]></category>

		<category><![CDATA[childhood obesity]]></category>

		<guid isPermaLink="false">http://www.empoweringhealthykids.com/2008/12/11/well-played-sir-richard/</guid>
		<description><![CDATA[Virgin HealthMiles part of Richard Branson&#8217;s Virgin group is donating $6.3 million in donations to raise awareness of childhood obesity by partnering with Texan Governer Rick Perry:

             For two weeks beginning January 1, 2009, Governor Perry and Texas executive agency leaders will compete [...]]]></description>
			<content:encoded><![CDATA[<p>Virgin HealthMiles part of Richard Branson&#8217;s Virgin group is donating $6.3 million in donations to <a href="http://www.marketwatch.com/news/story/Virgin-HealthMiles-Pledges-6-Million/story.aspx?guid={41A6412E-3191-41B1-9812-52B63F6BE5EE}">raise awareness of childhood obesity</a> by partnering with Texan Governer Rick Perry:</p>
<blockquote>
<p class="p">             For two weeks beginning January 1, 2009, Governor Perry and Texas executive agency leaders will compete with other governors and their respective state leadership in the Capitol Steps Challenge.  Teams will compete head-to-head by tracking their daily activity, with a goal of achieving the highest average steps per person.</p>
<p class="p">             At the end of the Challenge, Virgin HealthMiles will declare the state team with the highest average steps per person as the Most Active Governor&#8217;s Team in the nation and will make a $50,000 donation to that state&#8217;s childhood obesity program.  If the winning state chooses to participate in the second phase of Virgin HealthMiles&#8217; obesity initiative, they can earn double all donations, increasing the total potential donation to $250,000.</p>
<p class="p">&nbsp;</p>
<p class="p">The second phase of Virgin HealthMiles&#8217; obesity initiative will be individual State Leadership Challenges, where teams of 250 individuals from state government offices across the U.S. embark on a year-long program to increase their physical activity &#8212; again leading by example to their constituents about the relationship between increased activity levels and improved wellness. Based on activity levels, states can earn donations of up to $125,000 toward their childhood obesity programs. More details on the State Leadership Challenge will be announced in early 2009.</p>
</blockquote>
<p class="p">&nbsp;</p>
<p class="p"><a href="http://www.virginhealthmiles.com/capitolstepschallenge">More here. </a></p>
<p class="p">&nbsp;</p>
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		<title>Parents: What protection would you want for your kids participating on an online social network?</title>
		<link>http://www.empoweringhealthykids.com/2008/10/10/parents-what-protection-would-you-want-for-your-kids-participating-on-an-online-social-network/</link>
		<comments>http://www.empoweringhealthykids.com/2008/10/10/parents-what-protection-would-you-want-for-your-kids-participating-on-an-online-social-network/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 01:44:18 +0000</pubDate>
		<dc:creator>Graeme Klass</dc:creator>
		
		<category><![CDATA[survey]]></category>

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		<description><![CDATA[Please answer it at LinkedIn Answers.
]]></description>
			<content:encoded><![CDATA[<p>Please answer it at <a href="http://www.linkedin.com/answers/technology/web-development/TCH_WDD/188900-1947947">LinkedIn Answers</a>.</p>
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		<title>Over a Million Children in Gyms: Report</title>
		<link>http://www.empoweringhealthykids.com/2008/09/22/over-a-million-children-in-gyms-report/</link>
		<comments>http://www.empoweringhealthykids.com/2008/09/22/over-a-million-children-in-gyms-report/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 00:14:14 +0000</pubDate>
		<dc:creator>Graeme Klass</dc:creator>
		
		<category><![CDATA[usa]]></category>

		<category><![CDATA[getting active]]></category>

		<guid isPermaLink="false">http://www.empoweringhealthykids.com/2008/09/22/over-a-million-children-in-gyms-report/</guid>
		<description><![CDATA[Interesting, and, in my opinion, this trend will only continue to grow:
Last year, 1.3 million children ages 6 to 11 were members of a health club, according to the International Health, Racquet and Sportsclub Association. And as of April, a quarter of IHRSA member clubs surveyed had children&#8217;s programs.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hometownannapolis.com/cgi-bin/read/2008/09_21-75/LIF">Interesting</a>, and, in my opinion, this trend will only continue to grow:</p>
<blockquote><p>Last year, <strong>1.3 million children ages 6 to 11 were members of a health club</strong>, according to the International Health, Racquet and Sportsclub Association. And as of April, <strong>a quarter of IHRSA member clubs surveyed had children&#8217;s programs.</strong></p></blockquote>
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		<title>Kids Fitness Gyms -  Bulldog Interactive Fitness</title>
		<link>http://www.empoweringhealthykids.com/2008/09/21/kids-fitness-gyms-bulldog-interactive-fitness/</link>
		<comments>http://www.empoweringhealthykids.com/2008/09/21/kids-fitness-gyms-bulldog-interactive-fitness/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 00:05:35 +0000</pubDate>
		<dc:creator>Graeme Klass</dc:creator>
		
		<category><![CDATA[canada]]></category>

		<category><![CDATA[legislation]]></category>

		<category><![CDATA[getting active]]></category>

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		<description><![CDATA[I just stumbled across Bulldog Interactive Fitness from Canada. It is a franchise operation that was started by a husband and wife team (Holly and James Bond). I think that we will continue to see more of these centres spring up around the world.
On a side note, I also noticed that Canadians get a tax [...]]]></description>
			<content:encoded><![CDATA[<p>I just stumbled across <a href="http://www.bulldoginteractivefitness.com/">Bulldog Interactive Fitness</a> from Canada. It is a franchise operation that was started by a husband and wife team (Holly and James Bond). I think that we will continue to see more of these centres spring up around the world.</p>
<p>On a side note, I also noticed that Canadians get a tax rebate for enrolling their kids into fitness programs:</p>
<blockquote><p><span class="text1"><strong>Children&#8217;s Fitness Tax Credit (Canada)</strong><br />
Budget 2006 introduced a federal tax credit to promote physical activity among children. Effective January 1, 2007, parents of young people under the age of 16 who register their children in programs that promote physical activity can claim a federal tax credit for up to $500 per year per child on registration fees and memberships.</span></p></blockquote>
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		<item>
		<title>14 Community Grants Funded in North Carolina</title>
		<link>http://www.empoweringhealthykids.com/2008/09/19/14-community-grants-funded-in-north-carolina/</link>
		<comments>http://www.empoweringhealthykids.com/2008/09/19/14-community-grants-funded-in-north-carolina/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 06:45:24 +0000</pubDate>
		<dc:creator>Graeme Klass</dc:creator>
		
		<category><![CDATA[usa]]></category>

		<category><![CDATA[funding]]></category>

		<category><![CDATA[childhood obesity]]></category>

		<guid isPermaLink="false">http://www.empoweringhealthykids.com/2008/09/19/14-community-grants-funded-in-north-carolina/</guid>
		<description><![CDATA[I hope this helps:
The N.C. Division of Public Health announced yesterday that 14 community grants focusing on obesity have been awarded to county health departments across the state, including two in Northwest North Carolina.
Grants of $380,000 from the Childhood Obesity Prevention Project went to the Appalachian District Health Department for work focusing on Watauga County, [...]]]></description>
			<content:encoded><![CDATA[<p>I hope this <a href="http://www2.journalnow.com/content/2008/sep/17/170055/grants-given-to-fight-nc-obesity/">helps</a>:</p>
<blockquote><p>The N.C. Division of Public Health announced yesterday that 14 community grants focusing on obesity have been awarded to county health departments across the state, including two in Northwest North Carolina.</p>
<p>Grants of $380,000 from the Childhood Obesity Prevention Project went to the Appalachian District Health Department for work focusing on Watauga County, as well as to the Cabarrus, Dare, Henderson and Moore county health departments.</p>
<p>Each group will run a comprehensive public-awareness campaign in conjunction with county bicycle and pedestrian plans, as well as programs in preschools and child-care centers, pediatrics practices, YMCAs, hospitals, schools and the faith community.</p>
<p>The division awarded an additional $150,000 in grants to nine other health departments and health districts in support of the Eat Smart, Move More North Carolina movement. They are Davidson, Buncombe, Carteret, Chatham, Durham, Granville/Vance, Lee, Wake and Warren counties.</p>
<p>The financed projects will build upon existing effective programs or will try new approaches to increasing healthy behaviors. The proposals ranged from workplace wellness programs to building parks and walking trails.</p></blockquote>
<p>While public awareness campaigns are a positive thing, as with all marketing (which is effectively what awareness campaigns are), the results need to be measured to ensure citizens is getting a good return on tax payer dollars.</p>
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		<title>YMCA Launches Healthy U</title>
		<link>http://www.empoweringhealthykids.com/2008/09/18/ymca-launches-healthy-u/</link>
		<comments>http://www.empoweringhealthykids.com/2008/09/18/ymca-launches-healthy-u/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 06:45:23 +0000</pubDate>
		<dc:creator>Graeme Klass</dc:creator>
		
		<category><![CDATA[usa]]></category>

		<category><![CDATA[getting active]]></category>

		<category><![CDATA[childhood obesity]]></category>

		<guid isPermaLink="false">http://www.empoweringhealthykids.com/2008/09/18/ymca-launches-healthy-u/</guid>
		<description><![CDATA[YMCA launch a new programme, &#8220;Healthy U&#8221; aimed at increasing the health and wellbeing of children in New Jersey:
A new initiative by the Horizon Foundation for New Jersey will use fun exercises and promotion of healthy eating habits to reduce obesity in 18,000 school-age children through YMCAs statewide, foundation officials announced today.
The Healthy U program, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nj.com/news/index.ssf/2008/09/healthy_u_program_aims_to_redu.html">YMCA launch a new programme</a>, &#8220;Healthy U&#8221; aimed at increasing the health and wellbeing of children in New Jersey:</p>
<blockquote><p>A new initiative by the Horizon Foundation for New Jersey will use fun exercises and promotion of healthy eating habits to reduce obesity in 18,000 school-age children through YMCAs statewide, foundation officials announced today.<br />
The Healthy U program, as the initiative is being called, is being funded by a $1 million foundation grant. The goal is to reduce obesity rates in children enrolled in YMCA after school programs by up to 10 percent by the year 2011. <a name="more"></a>Using a curriculum developed by researchers at the University of Texas, Healthy U will be rolled out at 359 YMCA sites across New Jersey starting early next month. It will be open to children between the ages of 5 and 12 and will also have a strong parental component.</p>
<p>Healthy U is based on the Coordinated Approach to Child Health (CATCH) curriculum, a national, award winning program with over 15 years of proven research documenting its success in reducing childhood obesity.</p>
<p>The program, which also provides specialized training to YMCA staff, has three major components &#8212; physical education, proper nutrition and parental involvement.</p></blockquote>
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		<title>Teacher, Students, Video Games</title>
		<link>http://www.empoweringhealthykids.com/2008/09/17/teacher-students-video-games/</link>
		<comments>http://www.empoweringhealthykids.com/2008/09/17/teacher-students-video-games/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 06:26:15 +0000</pubDate>
		<dc:creator>Graeme Klass</dc:creator>
		
		<category><![CDATA[schools]]></category>

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		<guid isPermaLink="false">http://www.empoweringhealthykids.com/2008/09/17/teacher-students-video-games/</guid>
		<description><![CDATA[Sandy Hopkins from Delaware Trail Elementary uses video games to promote physical activity:
 Today, thanks to a grant from an educational foundation at her school that supports innovative teaching ideas in the classroom, Hopkins&#8217; students play their way to physical fitness with &#8220;Dance, Dance, Revolution&#8221; and &#8220;EyeToy&#8221; for Sony&#8217;s PlayStation 2.
Hopkins operates the games as [...]]]></description>
			<content:encoded><![CDATA[<p>Sandy Hopkins from <a href="http://www.brownsburg.k12.in.us/delawaretrail/" target="”_blank”">Delaware Trail Elementary</a> uses video games to <a href="http://www.education-world.com/a_curr/teacher_feature/teacher_feature178.shtml">promote physical activity</a>:</p>
<blockquote><p> Today, thanks to a grant from an educational foundation at her school that supports innovative teaching ideas in the classroom, Hopkins&#8217; students play their way to physical fitness with &#8220;Dance, Dance, Revolution&#8221; and &#8220;EyeToy&#8221; for Sony&#8217;s PlayStation 2.</p>
<p>Hopkins operates the games as a station, with 3-4 screens and dance mats. Six students typically use the station at one time, and those who are waiting to play use practice dance mats she has created out of carpets and tape. Jump ropes or stationary bikes are sometimes provided at the station as well. Every student is expected to remain active during the entire period.</p></blockquote>
<p>I believe that novel ideas using technology will increase across schools as teachers try to find new ways to motivate and engage with kids. I have talked with a number of teachers and one constant struggle (other than budgets) is coming up with new creative ideas to teach and inspire kids to learn - thus the number of individual teacher-led innovations will continue to grow.</p>
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		<title>CanDO and Will Do</title>
		<link>http://www.empoweringhealthykids.com/2008/07/12/cando-and-will-do/</link>
		<comments>http://www.empoweringhealthykids.com/2008/07/12/cando-and-will-do/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 06:33:32 +0000</pubDate>
		<dc:creator>Graeme Klass</dc:creator>
		
		<category><![CDATA[schools]]></category>

		<category><![CDATA[colorado]]></category>

		<category><![CDATA[usa]]></category>

		<category><![CDATA[research]]></category>

		<category><![CDATA[getting active]]></category>

		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.empoweringhealthykids.com/2008/07/12/cando-and-will-do/</guid>
		<description><![CDATA[My philosophy towards public health and social problems is to find work on the solution from the ground up. Start with the individual, then family, then local community, then state, then national. This is why I like this initiative - the solution is skewered towards the local community:
Picking up the phone may not be the [...]]]></description>
			<content:encoded><![CDATA[<p>My philosophy towards public health and social problems is to find work on the solution from the ground up. Start with the individual, then family, then local community, then state, then national. This is why I like <a href="http://www.reporterherald.com/news_story.asp?id=17819">this initiative</a> - the solution is skewered towards the local community:</p>
<blockquote><p>Picking up the phone may not be the best form of exercise, but the <a href="http://www.candoonline.org/">CanDo Coalition</a> is hoping people will do it to help defeat obesity.</p>
<p>The local nonprofit organization is using an automated telephone survey to gather information on the health needs of Loveland residents, so the group can plan ways to help local residents eat better, get active and prevent obesity.</p>
<p>The CanDo Coalition began in 2003, Englert said, as a response to the obesity rate in Larimer County, which had doubled during the previous 10 years.</p>
<p>The founding organizations were the Poudre Valley Hospital Foundation, Colorado State University and the city of Fort Collins.</p>
<p>Over the past five years, the CanDo Coalition has worked with Fort Collins schools, employers, health care professionals, new mothers, low-income residents and older adults to improve residents’ health habits.</p>
<p>In the schools, CanDo created a <a href="http://www.candoonline.org/school/">“School Wellness Kit”</a> for teachers and parents, to help them find ways to get children to eat healthier, exercise more and limit TV, computer and video-game time.</p>
<p>The coalition also has helped Fort Collins businesses start exercise, weight-management and stress-management programs.</p>
<p>The funding for the Loveland expansion came from <a href="http://www.livewellcolorado.com/">LiveWell Colorado</a>, a partnership of health care organizations, charitable foundations, nonprofit organizations and public health agencies.</p></blockquote>
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